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Wednesday, April 29, 2015

Malanga, Black Bean And Pepper Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb malanga, root peeled, cut into 1/2-inch pieces (about 2 roots)
  • 2 cups chicken broth or 2 cups beef broth
  • 1 (15 ounce) can black beans, drained
  • 1 cup chopped roasted red pepper
  • 1/4 cup olive oil or 1/4 cup vegetable oil
  • 1/4 cup lime juice or 1/4 cup lemon juice
  • 1/4 cup minced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes

Recipe

  • 1 boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.
  • 2 combne the malanga, black beans and roasted peppers in a large bowl.
  • 3 combine dressing ingredients in a jar or bowl and mix well. pour over salad. chill for up to 24 hours.

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