Peanut Chicken
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1/4 cup peanut butter, reduced-fat preferred
- 2 tablespoons fresh lime juice
- 4 teaspoons soy sauce
- 1/2 cup low sodium chicken broth
- 2 garlic cloves, chopped
- 1/2 teaspoon curry powder
- 1 tablespoon dark brown sugar
- 1/8 teaspoon ground cayenne pepper (to taste)
- 4 boneless skinless chicken breast halves
- 2 green onions, slivered
- 1/4 cup chopped unsalted dry roasted peanuts
Recipe
- 1 in a bowl, mix the peanut butter, lime juice, soy sauce, chicken broth, garlic, curry powder, brown sugar, and cayenne pepper. put half the sauce in a large zip top bag and add the chicken. allow to marinate in refrigerator 2-12 hours. put remaining sauce in a bowl, wrap with plastic and refrigerate.
- 2 preheat broiler. wrap broiler pan and drip pan in foil to reduce cleanup. poke holes through foil on broiler pan to allow juices to drip through. spray foil with non-stick cooking spray.
- 3 remove chicken from marinade and discard marinade. place chicken on broiler pan, and brush with 1/2 the reserved sauce. broil 6 to 8 minutes. turn chicken, and brush with remaining sauce. continue broiling 6 to 8 minutes, until chicken juices run clear. sprinkle with green onions and peanuts, and serve.
No comments:
Post a Comment