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Thursday, April 30, 2015

Peanut Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup peanut butter, reduced-fat preferred
  • 2 tablespoons fresh lime juice
  • 4 teaspoons soy sauce
  • 1/2 cup low sodium chicken broth
  • 2 garlic cloves, chopped
  • 1/2 teaspoon curry powder
  • 1 tablespoon dark brown sugar
  • 1/8 teaspoon ground cayenne pepper (to taste)
  • 4 boneless skinless chicken breast halves
  • 2 green onions, slivered
  • 1/4 cup chopped unsalted dry roasted peanuts

Recipe

  • 1 in a bowl, mix the peanut butter, lime juice, soy sauce, chicken broth, garlic, curry powder, brown sugar, and cayenne pepper. put half the sauce in a large zip top bag and add the chicken. allow to marinate in refrigerator 2-12 hours. put remaining sauce in a bowl, wrap with plastic and refrigerate.
  • 2 preheat broiler. wrap broiler pan and drip pan in foil to reduce cleanup. poke holes through foil on broiler pan to allow juices to drip through. spray foil with non-stick cooking spray.
  • 3 remove chicken from marinade and discard marinade. place chicken on broiler pan, and brush with 1/2 the reserved sauce. broil 6 to 8 minutes. turn chicken, and brush with remaining sauce. continue broiling 6 to 8 minutes, until chicken juices run clear. sprinkle with green onions and peanuts, and serve.

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