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Thursday, April 30, 2015

Mexican Black Bean And Roasted Corn Salad

Total Time: 1 hr 45 mins Preparation Time: 25 mins Cook Time: 1 hr 20 mins

Ingredients

  • Servings: 6
  • 3 large ears of corn
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup diced red bell pepper
  • 1/2 red onion, chopped fine
  • 1 tomato, seeds removed, diced
  • 1 jalapeno, seeds removed, chopped fine
  • 1/2 cup cilantro, chopped
  • 2 garlic cloves, minced
  • 2 limes, juice of
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • salt & pepper

Recipe

  • 1 preheat oven to 400.
  • 2 remove the silks from the ears of corn but do not remove the husks. run some water over the husks of the corn to make them damp. place on a cookie sheet and bake for 25-30 minutes allow to cool slightly.
  • 3 mix black beans, red onion, bell pepper, tomato, jalapeno, garlic and cilantro in a large bowl.
  • 4 in a small bowl, whisk the lime juice, oil and cumin together and set aside.
  • 5 when corn is cool enough to handle, remove it from the cob with a knife and add to the rest of the vegetables.
  • 6 add the dressing and mix well.
  • 7 add salt and pepper to taste.
  • 8 the salad is best when allowed to sit for an hour.

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