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Thursday, April 2, 2015

Not Your Mama's Meatloaf - Low Carb & Beefed Up

Total Time: 1 hr 45 mins Preparation Time: 30 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 8
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1/4 cup sugar substitute (such as splenda)
  • 2 teaspoons vinegar or 2 teaspoons water
  • 2 lbs ground beef
  • 2 eggs
  • 1/2 cup grated parmesan cheese
  • 1/4 cup diced onion
  • 1/4 cup red bell pepper, diced (roasted or fresh)
  • 2 tablespoons chopped fresh parsley leaves
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 lb prosciutto, thinly sliced (optional)
  • 1/2 lb provolone cheese, sliced

Recipe

  • 1 preheat oven to 350°f.
  • 2 in small bowl, combine tomato sauce topping ingredients and set aside.
  • 3 add water to sauce to thin, as needed.
  • 4 in large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
  • 5 place meat mixture on a wax paper-lined jellyroll pan or counter.
  • 6 form meat into a 10x8-inch flat rectangle.
  • 7 place prosciutto slices on the meatloaf mixture.
  • 8 place the provolone slices on top.
  • 9 starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
  • 10 seal ends and place, seam side down, into a loaf pan.
  • 11 spread tomato sauce topping on the meatloaf, completely covering the top.
  • 12 bake for 75 minutes (1 hour 15 minutes).
  • 13 drain fat and let rest 10 minutes before serving.

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