Red Pepper, Tomato, And Chicken Pilaf

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

• Servings: 6
• 1 2/3 cups quick-cooking brown rice
• 1 onion, chopped
• 1 tablespoon olive oil
• 14 1/2 ounces stewed tomatoes
• 14 1/2 ounces reduced-sodium fat-free chicken broth
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• 1/2 teaspoon fresh ground black pepper
• 7 ounces roasted red peppers (drained and chopped)
• 3/4 lb boneless skinless chicken breast, cut into 1 inch pieces
• 1 bay leaf
• salt
• 1/2 cup frozen green pea

Recipe

• 1 preheat oven to 375 degrees.
• 2 combine everything except the peas in a 2-quart casserole dish.
• 3 stir, cover, and bake for 40 minutes.
• 4 stir in peas and bake for 10 minutes more.
• 5 remove bay leaf and serve.