Honey-poppy Seed Cornish Hens

Ingredients

• Servings: 4
• 2 rock cornish hens
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/3 cup honey
• 1 tablespoon poppy seeds
• 1 1/2 teaspoons mustard powder
• 3/4 teaspoon ground ginger

Recipe

Preparation Time: 15 mins Cook Time: 1 hr

Ready Time: 1 hr 45 mins


• preheat oven to 350 degrees f (175 degrees c). spray rack of shallow roasting pan with non-stick spray.
• cut each hen in half; place skin side down in roasting pan. sprinkle with salt and pepper.
• whisk together the honey, poppy seeds, mustard and ginger. brush over both sides of the hens.
• roast uncovered for 1 hour turning once.