pages

World Best Food Links

Monday, May 25, 2015

Lentil And Roasted Vegetable Wraps

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 10
  • 1/4 cup lentils, rinsed
  • 2 cups water
  • 1 red bell pepper, left whole
  • 1 medium eggplant, halved lengthwise
  • 1 bunch green onion, chopped
  • 2 medium tomatoes, quartered
  • 1 head garlic, wrapped in foil
  • 1 tablespoon olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons honey
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 10 tortillas, warmed

Recipe

  • 1 preheat the oven to 400 degrees. in a small pot bring the lentils and water to a boil, then lower the heat and simmer for about 25 minutes, adidng water if neccessary.
  • 2 while lentils are coming to a boil, spray a baking sheet lightly with cooking oil and space pepper, eggplant halves (cut sides down), scallions, tomatoes, and wrapped garlic in a single layer. bake until tender (40 minutes for the largest veggies).
  • 3 once lentils are done drain them and combine them in a bowl with oil, vinegar, honey, oregano, and cumin.
  • 4 add veggies to bowl as they become tender.
  • 5 the first done should be the green onions and the tomatoes (30 minutes).
  • 6 next should be the garlic, cut the cloves in half and squeeze the pulp into the bowl.
  • 7 peel the pepper, halve, seed it, chop it roughly and add it to the bowl.
  • 8 lastly scrap the eggplant from it's skin with a fork, it should take about 40 minutes to roast. toss everything in the dressing and scoop it into the warm tortillas. serve with cottage or fetta cheese if desired.

No comments:

Post a Comment