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Wednesday, May 20, 2015

Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

  • Servings: 1
  • 1 (6 inch) tortillas or 1 large pita bread
  • 1 tablespoon pizza sauce or 1 tablespoon tomato sauce
  • 1/2 cup red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper
  • 1/4 cup red onion
  • 1/4 cup mushroom
  • 2 -3 ounces chicken
  • 1 tablespoon olive oil
  • 1/4 cup low fat mozzarella, shredded

Recipe

  • 1 brush tortilla or pita with sauce.
  • 2 saute mushrooms, onions, peppers in olive oil until softened. add the roasted pepper and parmesean vinegrette and turn off heat.
  • 3 load up tortilla or pita and add low-fat cheese.
  • 4 bake in 400 f oven until cheese melts or to your crispiness.

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