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Thursday, March 12, 2015

Minted Couscous Cakes

Total Time: 55 mins Preparation Time: 40 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 300 g cherry tomatoes
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 225 g couscous
  • 400 ml hot vegetable stock
  • 40 g green olives, sliced
  • 3 tablespoons fresh mint, chopped
  • 4 eggs, beaten
  • 2 -3 dashes olive oil flavored cooking spray (sprays)

Recipe

  • 1 heat oven to 200c/400°f.
  • 2 place tomatoes in a tray and drizzle with the oil and vinegar. roast for 15 mins and keep warm.
  • 3 place couscous in a bowl and add stock, leave to stand until all the stock is absorbed (this will vary between 5 - 10 mins).
  • 4 season the couscous and stir in the olives and eggs.
  • 5 form the couscous into round patties and place on a baking tray, refrigerate for 30 minutes.
  • 6 remove the patties from the fridge and spray with the oil spray.
  • 7 sauté the cakes until brown on both sides and serve with roasted tomatoes.

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