Maple Crunch With Soy

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 3/4 cup maple syrup (not artificially sweetened)
• 2 cups puffed wheat cereal
• 2 cups oat rings cereal
• 1 cup raisins
• 2 cups oat squares cereal
• 1 cup roasted roasted soybeans
• 1 cup dry soy candy sprinkle

Recipe

recipe

• 1 directions:.
• 2 in a 2-quart microwave dish, heat the maple syrup, uncovered, on full power for 5 minutes.
• 3 meanwhile, combine the remaining ingredients except the raisins in a large mixing bowl.
• 4 when the syrup is ready, remove carefully from the microwave (it will be very hot) and pour the syrup over the cereal mix.
• 5 stir quickly to coat everything well.
• 6 cook the coated mixture in the microwave on full power for 3 minutes.
• 7 remove and spread on two nonstick baking sheets to cool.
• 8 when cool, gently break up mixture if it is too sticky, place about one-third of the mixture at a time on a microwavable plate and heat at full power for 1 to 2 minutes, cool and break up again.
• 9 stir in the raisins and store in an air tight container.