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Tuesday, May 26, 2015

Pabellon Criollo (lamb With Sofrito)

Total Time: 8 hrs Preparation Time: 1 hr Cook Time: 7 hrs

Ingredients

  • Servings: 5
  • 1/2 head garlic (roasted)
  • 1/4 cup oregano
  • 1/4 cup thyme
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon cumin
  • salt
  • black pepper
  • olive oil
  • 3 -4 lbs lamb shoulder (skin removed)
  • 1/2 red bell pepper (cut in 1/2-1-inch pieces)
  • 3/4-1 cup onion (chopped)
  • 1 garlic (finely chopped)
  • 1 1/2 tablespoons worcestershire sauce
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1/4 teaspoon cumin
  • 1/2 tablespoon cayenne pepper (or to taste)
  • salt & fresh ground pepper
  • 14 ounces whole tomatoes (canned or coarsely chopped & juice)
  • 1/2 cup spanish olives (optional)
  • 1/2 cup chicken broth (as needed)

Recipe

  • 1 preheat oven to 240 degrees, have a roasting pan at hand.
  • 2 squeeze roasted garlic into a medium bowl, add oregano,thyme,cayenne,cumin, salt and pepper.gradually add just enough oil to create a loose paste; run paste all over the meat, gently pressing it into the surface, cover rightly with aluminum foil and slow roast for 4-5 hrs.until the meat is easily pierced with a fork.
  • 3 uncover, transfer meat to a cutting board; reserve pan drippings. use 2 forks to shred meat, set aside.
  • 4 sofrito:.
  • 5 transfer 2-3 tablespoons fo pan drippings to a large skillet; heat over medium heat; add bell pepper, onion, garlic, worcestershire sauce, oregano,thyme,cumin,cayenne and salt and pepper, mix well; cook about 10 minute until onion is translucent.
  • 6 add tomatoes and juice, and olives (if using). reduce heat to medium-low cook 25-30 min, stirring occasionally. if mixture seems dry add brtoh as needed. yield should be about 2 cups.
  • 7 add shredded roast lamb and cook for 20 min.stirring occasionally, add broth if mixture seems dry.
  • 8 transfer to a large serving platter; accompanied with rice and black beans.

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