Lentil And Roasted Eggplant Soup
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 6
- 4 large eggplants
- 25 ml olive oil
- 1 onion, finely diced
- 4 garlic cloves, crushed
- 1 teaspoon mixed spice
- 3 roma tomatoes, cut into large dices
- 1/4 bunch fresh basil, picked (remove leaves from the stems)
- 1/4 bunch fresh coriander, picked and washed
- 500 g lentils, washed and rinsed
- 1 large potato, peeled and cut into small dices
- 1 lemon
- 1 1/2 liters water
- pepper, to taste
- 1 cardamom pod
- 1 clove
- 1 star anise
- 1/2 teaspoon coriander seed
- 1/2 teaspoon cumin seed
Recipe
- 1 prick the skin of the eggplants, and roast in an oven at 180°c until soft.
- 2 remove the flesh from the eggplants and roughly chop.
- 3 in a heavy based pan, sweat (cook gently) the onions and garlic in olive oil.
- 4 add the spice mix, tomato, eggplant, and half of the coriander and basil.
- 5 sweat for a few minutes to release the flavours.
- 6 add the lentils and potatoes cover with water.
- 7 bring to a simmer, and remove any scum, which rises to the surface.
- 8 simmer until lentils and potatoes are tender (approx 20 รข€“ 30 minutes).
- 9 finish by seasoning, and stirring through the lemon juice, and remaining herbs.
- 10 to serve, garnish with some fresh coriander and lemon juice.
- 11 spice mix:
- 12 lightly toast spices in a hot dry frypan until they crackle and become fragrant. (be careful not to burn them).
- 13 grind mixture in a mortar and pestle or a spice grinder.
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