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Thursday, May 7, 2015

Healthy Rolled Green Chili & Potato Omelette

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1/2 cup egg substitute
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 green chili pepper, fresh roasted, peeled, seeded, and cut into long strips
  • 1/4 cup potato, the frozen shredded variety with onions and peppers
  • 2 tablespoons scallions, thawed
  • cooking spray

Recipe

  • 1 coat a small omelette pan with non-stick cooking spray and bring to medium heat.
  • 2 pour in egg substitute mixed with the salt and pepper. cook as an omelet, and flip when ready so the other side begins to cook. the egg should be very thin, so be careful when flipping.
  • 3 add layers of potatoes, green chili, and scallions to the cooked side. turn off heat.
  • 4 roll omelet, as if you are making a sushi roll or rolling a taquito. be very careful as to not break the thin egg mixture.
  • 5 serve with your favorite salsa, ketchup, hot sauce, or whatever you like on your breakfast eggs & potatoes.

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