Frittata Wrap

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 whole wheat tortillas
• 1 teaspoon olive oil
• 1 garlic clove, minced
• 3 green onions
• 1/2 cup chopped green pepper
• 1/2 cup chopped artichoke
• 1 roasted red pepper, sliced
• 1/3 cup sliced olive
• 4 slices ham or 4 slices salami
• 2 tablespoons fresh basil, minced
• 4 eggs
• 3 tablespoons milk
• salt & pepper
• 1/2 cup asiago cheese, grated

Recipe

• 1 in a large skillet heat olive oil.
• 2 add peppers, garlic, onions,; sauté for 4-5 minutes.
• 3 add artichokes, roasted red pepper, basil and olives & cook another 1 to 2 minutes.
• 4 combine eggs, milk, salt & pepper.
• 5 pour over vegetable mixture.
• 6 cook the mixture (without stirring) until the mixture begins to set at bottom and sides;
• 7 lift cooked eggs so that uncooked portion flows to bottom of pan.
• 8 cover with thinly sliced ham or salami.
• 9 top with cheese and let it melt.
• 10 heat tortilla 2 minutes in microwave.
• 11 cut your frittata and divide mixture evenly each tortilla.
• 12 fold in half like a quessadilla or roll up like a wrap.
• 13 serve while still warm.
• 14 the vegetables are your choice.
• 15 if you want low fat substitute the eggs with1 ½ cup egg creations( egg beaters).