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World Best Food Links

Friday, May 8, 2015

Fresh Broccoli Curry

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 -5 broccoli florets
  • 3 tablespoons oil
  • 2 teaspoons black mustard seeds
  • 2 teaspoons urad dal
  • 1 teaspoon cumin seed
  • 7 dried red chilies, broken into pieces
  • salt, as needed
  • 1/4 cup roasted cashew nuts

Recipe

  • 1 wash the broccoli and separate it into florets.
  • 2 steam until just tender.
  • 3 in a large frying pan put the oil, mustard seeds, urad dal (split ), cumin seeds and dried red chili pieces.
  • 4 heat over high heat until the mustard seeds have started to pop and the urad dal is a light brown color.
  • 5 immediately reduce heat to low.
  • 6 add the steamed broccoli and stir to blend.
  • 7 add salt to taste.
  • 8 turn off heat.
  • 9 garnish with the roasted cashew nuts.

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