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Wednesday, March 4, 2015

Italian Chopped Salad

Total Time: 37 mins Preparation Time: 30 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1 lettuce head, washed or dried and cut in small pcs. (any leafy green works, but i prefer romaine)
  • 2 scallions, thinly sliced on the bias
  • 1/2 cup cherry tomatoes, halved
  • 3 artichoke hearts, cut into 1/2 inch dice (i usually add a bit more)
  • 4 bocconcini, cut into 1/2 inch dice (small balls of mozzarella)
  • french haricots vert, 1 large handful (thin green beans)
  • 1 red roasted bell pepper, seeded and cut into 1/2 inch dice (jarred works fine or you can roast your own)
  • 1 tablespoon dijon mustard
  • 2 teaspoons light agave nectar
  • 5 olive anchovies packed in oil, finely diced
  • 3 tablespoons red wine vinegar
  • 1/2 cup extra virgin olive oil
  • coarse salt, to taste
  • fresh ground black pepper, to taste

Recipe

  • 1 arrange the lettuce on a platter. scatter the scallions, tomatoes, artichokes, bocconcini, haricots verts and roasted red pepper over the lettuce.
  • 2 make the dressing:.
  • 3 whisk together the mustard, agave, anchovies and vinegar. slowly whisk in the olive oil and season to taste with salt and pepper.
  • 4 drizzle the dressing over the salad and serve.
  • 5 *note - not all the dressing needs to be used. dress your salad lightly or to your preference.

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