Pasta With Sardines, Roasted Red Peppers And Garlic

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups whole wheat pasta (i used rotini)
• olive oil
• 1 1/2 tablespoons butter
• 1 cup chicken stock
• juice of half a lemon
• 1/2 teaspoon prepared horseradish
• 1/2 roasted red pepper
• 1 garlic clove
• 2 tablespoons chopped black olives
• 1 teaspoon worcestershire sauce
• 1 (8 ounce) can sardines, bones removed

Recipe

• 1 bring a pot of water to a boil, add 1 tbsp olive oil. once boiling add pasta and cook to desired doneness.
• 2 in a medium sized skillet melt the butter on medium heat. once melted add chicken stock.
• 3 slice roasted red pepper into strips and chop the clove of garlic.
• 4 add horseradish to the pan and mix. let the liquid reduce slightly and add remaining ingredients. simmer the sauce until reduced a little more.
• 5 once pasta has cooked, drain and add a little olive oil so as not to stick.
• 6 add pasta to the sauce, take off the heat and mix to coat.
• 7 enjoy.