Whipped Cauliflower, Low-carb

Ingredients

• Servings: 4
• 1 head cauliflower, cut into florets
• 1/4 cup parmesan cheese
• 1 tablespoon cream cheese at room temperature
• 2 teaspoons chicken soup base
• 2 teaspoons roasted garlic, or to taste
• 1 1/2 teaspoons butter at room temperature
• 1/2 teaspoon milk, or to taste (optional)
• salt and ground black pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• bring a pot of water to a boil. cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
• mix parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. beat milk into the mixture until you get your desired texture. season with salt and pepper.