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Saturday, May 2, 2015

Quinoa And Roasted Vegetables

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 cups butternut squash, peeled and cubed
  • 4 plum tomatoes, cut into chunks
  • 2 small onions, cut into thin wedges
  • 1 tablespoon cooking oil or 1 tablespoon olive oil
  • 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1 1/2 teaspoons snipped fresh savory or 1/2 teaspoon dried savory, crushed
  • 1/4 teaspoon pepper
  • 6 garlic cloves, with skin
  • 1 1/2 cups quinoa
  • 1 (14 1/2 ounce) can vegetable broth or 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 1 1/4 cups water

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 line a 15x10x1 inch baking pan with foil; spray foil with oil.
  • 3 spread squash, tomatoes and onion on foil. drizzle vegetables with oil. sprinkle with thyme, savory and pepper.
  • 4 place garlic cloves to one side of foil-lined pan.
  • 5 bake in 400 degree oven for 20 minutes.
  • 6 remove garlic from pan. set aside to cool.
  • 7 bake remaining vegetables for 15 to 20 min more or until tender.
  • 8 meanwhile, thoroughly rinse guinoa. drain.
  • 9 in saucepan combine broth and water. bring to boil.
  • 10 stir in quinoa. return to boil.
  • 11 reduce heat to low. simmer, covered, 15 to 20 mins or until quinoa is tender and liquid is absorbed.
  • 12 squeeze softened garlic from each clove. discard skin. stir in garlic into quinoa.
  • 13 add roasted vegetables to quinoa mixture. toss gently to combine.

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