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Sunday, May 24, 2015

Lentil And Roasted Eggplant Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 4 large eggplants
  • 25 ml olive oil
  • 1 onion, finely diced
  • 4 garlic cloves, crushed
  • 1 teaspoon mixed spice
  • 3 roma tomatoes, cut into large dices
  • 1/4 bunch fresh basil, picked (remove leaves from the stems)
  • 1/4 bunch fresh coriander, picked and washed
  • 500 g lentils, washed and rinsed
  • 1 large potato, peeled and cut into small dices
  • 1 lemon
  • 1 1/2 liters water
  • pepper, to taste
  • 1 cardamom pod
  • 1 clove
  • 1 star anise
  • 1/2 teaspoon coriander seed
  • 1/2 teaspoon cumin seed

Recipe

  • 1 prick the skin of the eggplants, and roast in an oven at 180°c until soft.
  • 2 remove the flesh from the eggplants and roughly chop.
  • 3 in a heavy based pan, sweat (cook gently) the onions and garlic in olive oil.
  • 4 add the spice mix, tomato, eggplant, and half of the coriander and basil.
  • 5 sweat for a few minutes to release the flavours.
  • 6 add the lentils and potatoes cover with water.
  • 7 bring to a simmer, and remove any scum, which rises to the surface.
  • 8 simmer until lentils and potatoes are tender (approx 20 – 30 minutes).
  • 9 finish by seasoning, and stirring through the lemon juice, and remaining herbs.
  • 10 to serve, garnish with some fresh coriander and lemon juice.
  • 11 spice mix:
  • 12 lightly toast spices in a hot dry frypan until they crackle and become fragrant. (be careful not to burn them).
  • 13 grind mixture in a mortar and pestle or a spice grinder.

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