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Tuesday, May 19, 2015

Jerk Turkey Slow Cooker Soup From Weight Watchers

Total Time: 7 hrs 30 mins Preparation Time: 30 mins Cook Time: 7 hrs

Ingredients

  • Servings: 6
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black pepper, divided
  • 1 lb skinless boneless turkey breast, cut in 1-inch chunks
  • 1 medium garlic clove, minced
  • 1 medium onion, chopped
  • 14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained
  • 15 ounces canned black beans, drained and rinsed
  • 2 cups canned chicken broth
  • 1/2 teaspoon table salt
  • 1 tablespoon fresh lime juice
  • 2 tablespoons fresh cilantro, minced

Recipe

  • 1 combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
  • 2 add turkey and toss to coat; set aside for 15 minutes.
  • 3 place turkey in a 5-quart slow cooker; add any spices remaining in bowl. add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  • 4 cover and cook on low setting for 6 to 7 hours.
  • 5 stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
  • 6 yields about 1 1/2 cups per serving.

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