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Tuesday, May 19, 2015

Jerk Lamb Chops With Rice, Black-eye Peas, Andd Roasted Squash

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • rice, mixture
  • 3 ounces onions, peeled, and finely chopped
  • 3 ounces red bell peppers, seeded and chopped
  • 2 bay leaves
  • 2 mace blades
  • 1/3 cup long grain rice
  • 1 1/2 cups chicken stock
  • 1/2 cup black-eyed peas (cooked or canned)
  • 1/2 teaspoon pepper, to taste
  • 9 ounces squash, seeded and sliced into 1/2 inch wedges
  • 4 lamb chops, fat and bone removed
  • 1 teaspoon sugar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon garlic, crushed
  • 1 tablespoon lemon juice

Recipe

  • 1 -- preheat oven to 400 degrees.
  • 2 -- heat a medium pan over high. add onion, and bell pepper, cook for about 2 minutes.
  • 3 -- add bay leaves, mace, rice, stock, beans, and pepper. cover and bring to simmer for 12-15 minutes or until rice has absorbed stock and is tender.
  • 4 -- meanwhile, spread the squash out on a nonstick baking sheet. cook in oven for 15 minutes, turning occasionally, until golden brown.
  • 5 -- to make jerk rub mix all sugar, oregano, paprika,, cinnamon, chili powder, garlic, and lemon juice in a bowl and rub onto lamb.
  • 6 -- heat a stove top grill pan over medium heat, sprayed lightly with oil.
  • 7 -- sear the lamb chops on each side, then cook for about 5 minutes until done.
  • 8 -- serve lamb chops with rice and bean mixture, and baked squash.

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