Jerk Lamb Chops With Rice, Black-eye Peas, Andd Roasted Squash
Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- rice, mixture
- 3 ounces onions, peeled, and finely chopped
- 3 ounces red bell peppers, seeded and chopped
- 2 bay leaves
- 2 mace blades
- 1/3 cup long grain rice
- 1 1/2 cups chicken stock
- 1/2 cup black-eyed peas (cooked or canned)
- 1/2 teaspoon pepper, to taste
- 9 ounces squash, seeded and sliced into 1/2 inch wedges
- 4 lamb chops, fat and bone removed
- 1 teaspoon sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon chili powder
- 1/2 teaspoon garlic, crushed
- 1 tablespoon lemon juice
Recipe
- 1 -- preheat oven to 400 degrees.
- 2 -- heat a medium pan over high. add onion, and bell pepper, cook for about 2 minutes.
- 3 -- add bay leaves, mace, rice, stock, beans, and pepper. cover and bring to simmer for 12-15 minutes or until rice has absorbed stock and is tender.
- 4 -- meanwhile, spread the squash out on a nonstick baking sheet. cook in oven for 15 minutes, turning occasionally, until golden brown.
- 5 -- to make jerk rub mix all sugar, oregano, paprika,, cinnamon, chili powder, garlic, and lemon juice in a bowl and rub onto lamb.
- 6 -- heat a stove top grill pan over medium heat, sprayed lightly with oil.
- 7 -- sear the lamb chops on each side, then cook for about 5 minutes until done.
- 8 -- serve lamb chops with rice and bean mixture, and baked squash.
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