Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 10
• 1 (15 ounce) can chickpeas
• 1/2 cup roasted sunflower seeds
• 2 lemons, juice of
• 2 cloves garlic
• 2 tablespoons olive oil
• 1/4 teaspoon cayenne pepper (optional)
• salt and pepper, to taste

Recipe

• 1 drain chick peas, reserving 1/2 cup of liquid.
• 2 combine all ingredients in blender.
• 3 blend until all ingredients are smooth, adding the liquid if needed to thin.
• 4 drizzle with olive oil.
• 5 serve with triangles of warmed pita bread and fresh veggies.