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Friday, May 8, 2015

Feta, Wheat Berry Salad

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 cup wheat berries
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup red onion, minced
  • 1/2 cup cucumber, peeled, seeded, diced
  • 1/4 cup bottled roasted red pepper, chopped
  • 1/4 cup pepperoncini pepper, chopped
  • 1/4 cup mixed fresh herbs (parsley, mint, thyme & basil)
  • 1 -2 tablespoon kalamata olive, pitted, chopped
  • 1 garlic clove, minced
  • 5 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar

Recipe

  • 1 pick over the wheat berries and remove any foreign bits. rinse and add the wheat berries to boiling salted water. reduce to a simmer and cook for 1 hour or until tender. drain and cool.
  • 2 stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
  • 3 in a separate bowl, mix together the olive oil, lemon juice and vinegar.
  • 4 mix everything together and garnish with fresh herbs.

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