Crunchy Chewy Fiber Bar

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1/2 cup oatmeal
• 1/2 cup ground flax seeds
• 2 cups kashi golean cereal
• 1/2 cup roasted almonds (i use sliced and chopped)
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 3 egg whites
• 1 tablespoon honey
• 1 tablespoon brown sugar

Recipe

• 1 preheat oven to 300 degrees.
• 2 line 5 x 9 pan with parchment paper ( avoid cooking spray or other options, it will deflate meringue).
• 3 whip egg whites, vanilla, honey and brown sugar to form stiff peaks.
• 4 add dry ingredients, fully covering in meringue mixture.
• 5 place in oven.
• 6 turn oven off after 5 minutes. let cooling oven cook bars for next 1 -2 hours.
• 7 turn out and cut to size.
• 8 drizzle chocolate if you choose.