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Monday, May 18, 2015

Couscous Bake

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups water
  • 1/4 teaspoon garlic salt
  • 1 cup couscous, uncooked
  • 1 (15 ounce) can black beans, drained
  • 1 cup frozen whole kernel corn, thawed
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 (7 ounce) jar roasted red peppers, drained and cut into strips
  • 1 (8 ounce) carton sour cream
  • 2 tablespoons red wine vinegar
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 5 green onions, sliced
  • 1 (10 ounce) package fresh spinach

Recipe

  • 1 combine water and garlic salt in a large saucepan; bring to a boil.
  • 2 remove from heat, and stir in couscous.
  • 3 cover and let stand 5 minutes or until liquid is absorbed.
  • 4 stir in black beans and next 7 ingredients.
  • 5 spoon into a lightly greased 11 x 7 inch baking dish.
  • 6 bake at 350ºf for 25 minutes, or until heated through.
  • 7 sprinkle with sliced green onions.
  • 8 cut spinach into thin strips and serve couscous misture over spinach.

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