Munchies (roasted Grains)

Total Time: 2 hrs 10 mins Preparation Time: 2 hrs Cook Time: 10 mins

Ingredients

• 1 cup raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination)
• 1 quart water
• 2 tablespoons canola oil
• 1/2 teaspoon coarse salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon celery salt
• 1/4 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon garlic powder

Recipe

• 1 in a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
• 2 drain; spread out on paper towels to dry, 1 hour.
• 3 preheat oven 425' degrees f.
• 4 line sided baking sheet with foil; spray with pan spray.
• 5 toss grains with oil spread out in single layer onto baking sheet.
• 6 bake 10-15 minutes watch carefully; til crisp; stirring often.
• 7 combine salt and seasonings, sprinkle over grains and toss to coat.
• 8 cool.
• 9 store in air tight container.