Garlic Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/2 cup green onion, chopped
• 4 medium garlic cloves
• 1 medium cucumber, seeded and cut
• 1 (8 ounce) package cream cheese, fat-free
• 1/2 cup plain yogurt
• 1/2 cup sour cream, light
• 1 teaspoon worcestershire sauce
• 1/2 cup parmesan cheese, shredded

Recipe

• 1 place green onions and garlic in a blender or food processor to blend; add cucumber and repeat. stir in other ingredients.
• 2 cover and refrigerate for several hours to allow flavors to blend.
• 3 note: this dip is excellent with roasted chicken or grilled salmon.