Overnight Oatmeal (muesli)

Total Time: 8 hrs 5 mins Preparation Time: 5 mins Cook Time: 8 hrs

Ingredients

• Servings: 1
• 1/2 cup old fashioned oats
• 3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
• 1 -2 tablespoon raisins (more or less, according to your preference)
• 1/2 teaspoon orange zest, finely grated
• 1/4 teaspoon ground cinnamon
• 2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
• 1 small granny smith apples or 1/2 large granny smith apple, chopped
• other dried fruit or nuts, of your choice

Recipe

• 1 combine all ingredients except sunflower seeds and apple in a bowl.
• 2 cover bowl and refrigerate overnight.
• 3 in the morning, chop the apple and stir it in with the seeds (or any others you prefer). enjoy!
• 4 notes: you can play a bit with the amount of soymilk in this recipe, since some like it super-thick. if you want it slightly moister, use the 3/4 cup. or you might want even more.
• 5 i know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
• 6 have fun!