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Tuesday, March 10, 2015

Mediterranean Bean Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tomato, seeded, chopped
  • 1 small zucchini, quartered and sliced into 1/2-inch slices
  • 1 roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off)
  • 1 (15 ounce) can chickpeas, drained
  • 1 (6 ounce) jar marinated artichoke hearts, drained
  • 1/4 cup chopped pitted kalamata olive
  • parsley
  • 4 ounces feta cheese, crumbled
  • 1 lemon, juice of
  • 1/4 cup olive oil
  • 1 garlic clove, pressed
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • finely ground pepper

Recipe

  • 1 stir together tomato, zucchini, red pepper, chickpeas, artichoke, cheese, olives and parsley in a bowl; set aside.
  • 2 whisk together lemon juice, olive oil, garlic and mustard in a small bowl.
  • 3 pour over salad and toss well to combine.
  • 4 season with salt and pepper to taste.
  • 5 let stand at room temperature one hour before serving.
  • 6 enjoy.

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