Mediterranean Balsamic Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 (6 ounce) boneless skinless chicken breasts
• 1 (14 ounce) can diced tomatoes
• 2 roasted red peppers, diced
• 1/4 cup balsamic vinegar
• 2 tablespoons capers
• 1/4 teaspoon red chili pepper flakes
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh flat leaf parsley
• cornstarch (optional)
• water (optional)
• cooked rice or couscous

Recipe

• 1 preheat oven to 400 degrees.
• 2 heat oil in non-stick skilled over medium high heat.
• 3 lightly brown chicken pieces and transfer to shallow, oven-rpoof dish.
• 4 combine tomatoes, red peppers, vinegar, capers and chili flakes.
• 5 pour over chicken.
• 6 bake in oven for 25 minutes or until cooked through.
• 7 remove from oven.
• 8 if desired, thicken sauce with mixture of cornstarch and water.
• 9 sprinkle fresh basil and parsley over top.
• 10 serve the chicken and sauce over rice or couscous.