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Thursday, March 5, 2015

Italian Chicken Vegetable Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 lb cooked chicken, diced
  • 46 ounces tomato juice
  • 2 (15 ounce) cans diced tomatoes (fire roasted)
  • 6 ounces tomato paste
  • 1 cup diced and sauteed' onion
  • 15 ounces cannellini beans, drained
  • 15 ounces black beans, drained
  • 15 ounces black-eyed peas, drained
  • 15 ounces whole kernel corn, drained
  • 15 ounces chickpeas, drained
  • 2 (15 ounce) cans mixed vegetables, drained
  • 1 tablespoon sugar
  • 1/2 teaspoon salt & pepper
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon garlic powder
  • 1 tablespoon hot sauce (optional) or 1 tablespoon tabasco sauce (optional)

Recipe

  • 1 in a 5 quart soup pot or dutch oven, bring tomato juice, diced tomatoes, tomato paste, sugar and spices to a simmer on medium heat.
  • 2 next add drained vegetables and chicken and continue to simmer for 20 minutes.
  • 3 note - sugar can be substituted with splenda or just leave out. i use it because it keeps the tomatoes and their juices from being so bitter.
  • 4 note 2 - cannellini beans are just kidney beans and chick peas are just garbonzo beans.

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