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Wednesday, March 11, 2015

G-nut Special Sauce And Sweet Potatoes

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 2
  • 1/2 cup vegetable broth (i double this to thin the sauce)
  • 2 1/2 tablespoons smooth peanut butter (i use natural crunchy pb)
  • 2 teaspoons tomato paste
  • 1 teaspoon lemon juice
  • 1 garlic clove, minced
  • 2 medium sweet potatoes
  • 2 teaspoons peanut oil (i usually use olive oil)
  • 1 medium onion, minced
  • 1/2 cup cooked chickpeas (i usually double this. we really like chickpeas.)
  • 5 ounces fresh spinach
  • 1 teaspoon ground cumin
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1/4 cup roasted salted peanuts (i chop them up.)

Recipe

  • 1 to make the sauce, combine broth, peanut butter, tomato paste, lemon juice, and garlic in a small pan and simmer over low heat 1-2 minutes.
  • 2 poke holes all over sweet potatoes with fork. microwave on high 7-10 minutes, or until soft. let cool in microwave. (i have cooked them this way, but i prefer to bake the potatoes in the oven at 375 for an hour prior to making - the day before, earlier in the week, whenever i know i can babysit the oven for an hour or so - and briefly reheat them when making this. they taste better & peel more easily.).
  • 3 meanwhile, heat oil in large skillet over medium heat. saute onion 4 minutes or until beginning to brown.
  • 4 add chickpeas and saute 2 minutes more.
  • 5 stir in spinach, reduce heat to low, and simmer 3-5 minutes or until spinach is wilted.
  • 6 scoop sweet potato flesh into bowl and mash with cumin, lemon juice, salt, and turmeric.
  • 7 divide sweet potato mixture between two bowls. top with chickpea mixture and cover with sauce.
  • 8 garnish with peanuts and enjoy warm!

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