Planet Burgers

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 3 cups cooked brown rice
• 12 ounces cooked chickpeas, mashed
• 1 medium onion, chopped fine (about 1 1/2 cups)
• 4 ounces cooked red beans, mashed (or adzuki beans)
• 1 medium carrot, shredded (1/2 cup)
• 1/2 cup ground almonds (or almond flour or breadcrumbs)
• 1/2 cup roasted unsalted sunflower seeds
• 1/2 cup fresh parsley, minced (or 3 large tbls.dried)
• 1/4 cup soy sauce
• 2 large eggs, lightly beaten
• 1 teaspoon dried thyme

Recipe

• 1 stir all the ingredients together in a large bowl. shape into large patties.
• 2 coat a skillet with cooking spray. heat over medium high heat.
• 3 cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. use a wide spatula to flip the burgers, they can be fragile.
• 4 place in burger buns, or on bread. use your favorite condiments.
• 5 enjoy!