pages

Translate

Saturday, March 21, 2015

Mango, Cucumber And Rice Salad

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup whole rice
  • 1/4 black wild rice
  • finely grated zest and juice from one large lime
  • 1 tablespoon soy oil
  • 1/2 tablespoon splenda sugar substitute
  • salt and pepper
  • 1/2 cup diced mango (one medium sized)
  • 1/2 cucumber, peeled, seeded and diced
  • 2 scallions, thinly sliced
  • 1/4 cup basil, thinly sliced (chiffonade)
  • 1/4 cup roasted peanuts, chopped

Recipe

  • 1 in a small pan, boil water. salt and add both rices and mix well. cook according to directions until just cooked. remove from heat and rinse.
  • 2 mix lime zest, juice, oil, splenda, salt and pepper to make vinegrette.
  • 3 in medium bowl combine mango, cucumber, scallions, basil, rice, and peanuts. toss with vinegrette, chill, serve and enjoy!

No comments:

Post a Comment